I went back to the doctor today!  Yeah everything is fine.  My hives are gone and I can get back to running and I can go to basketball tryouts.  I finished my last Prednisone today.

I emailed Rick and told him the doctor said I could start to do a little more now. He said I should start with a weight training tomorrow and then begin on Sat & Sunday with jogging 4 min and then walking 1 min.doing that for the amount of time the program says.  I'm looking forward to beginning again.